Expert Online

Dysmenorrhea

Dysmenorrhea - Menstrual Cramps - Menstrual Causes - Menstrual Symptoms -Menstrual Signs - Menstrual Remedies

The most common treatment for Menstrual pain is the use Of no steroidal anti-inflammatory drugs (NSAIDs) such As ibuprofen and aspirin. Although these drugs can be Effective for many women at reducing pain, they come with A number of side effects. This is why more and more women Are looking for safe and effective natural treatments to help Relieve painful periods.

Signs and Symptoms of Dysmenorrheal

A Dysmenorrheal pain may start a few Hours, or even a few days, before or at The onset of menses. It tends to be most Intense during the first couple of days and Tapers off toward the end of the period.

Symptoms :

Abdominal cramps
Back pain
Fatigue
Nausea and/or vomiting
Headaches
Dizziness
Diarrhea/constipation
Hypersensitivity to sound, light,
Smell and touch

1-DIET AND NUTRITION

A healthy diet is essential in the treatment of dysmenorrheal.Many women experience relief from menstrual cramps Just by switching to healthier nutritional habits. Firstly. It is important to decrease the intake of food that may be Contributing to the actual condition.

1-1 Reduce omega-6 fatty acids
In the case of dysmenorrheal, eliminating foods high in Arachidonic acid is often the key to dealing with the pain. Arachidonic acid is derived from omegu-6 fatty acids and Is used to synthesize pro—inflammatory prostaglandins (Specifically PGE2), which increase inflammation Within the body.

Many Women experience relief from menstrual cramps Just by switching to healthier nutritional habits.

Menstrual pain is believed to be associated with an Elevated level of PGE2 prostaglandins, especially within The uterine wall. Animal products such as dairy, pork, beef, Chicken, turkey, and lamb are all high in arachidonic acid, So try to limit intake of these foods, especially around the Time of menstruation.

1-2 Increase omega3 fatty acids

Another way to decrease PGE2 prostaglandins is by Increasing intake of foods high in omega-3 such as Salmon, sardines, tuna, flaxseeds, and pumpkin seeds Omega-3 fatty acids are used to synthesize “good” Prostaglandins (PGEl and PGE3), which are anti inflammatory and antispasmodic. A fish oil supplement high in omega-3 would be a good Addition along with dietary changes to decrease menstrual Pain Studies have bunch that supplementation with omega-3 Fatty acids can be effective in alleviating symptoms of
Dysmenorrheal such us abdominal pain and low back pain.

1-3 Increase magnesium
An important mineral, magnesium has also been shown To be effective in reducing menstrual pain. This is most Likely due to its ability to act as a muscle relaxant, thereby Relieving the spasms of the uterine muscles which can lead To menstrual cramps.

2- TRADITIONAL CHINESE MEDICINE

In traditional Chinese medicine (TCM), menstrual pain Is explained in terms of the proper flow and quantity of i (Energy) and blood In order to determine the underlying Cause, specific questions must be answered as to the timing, Location and character of the pain— whether or not it is Aggravated or relieved by heat, cold, and pressure as well As the quality and quantity of the menstrual blood itself, Keeping in mind that each person is unique in terms of Underlying cause, most often menstrual pain can be due To stagnation of i or blood in the body, so the goal of Treatment is to relieve stagnation and promote their smooth Flow. This can be done through the use of Chinese herbal Formulas as well we acupuncture. Check with your health Care practitioner for the herbal formulas that will work Best for you.

2-1 Acupuncture
Acupuncture treatments involve inserting small needles Into the skin at certain points, known as energy meridians, In order to relieve pain From a Western perspective, Acupuncture stimulates the release of various chemicals such As endorphins that act as natural painkillers, and therefore it Is effective in menstrual pain management.

3 -HOMEOPATHY

Studies have shown that homeopathy can be an effective Treatment for relieving painful periods; however, it is Essential to find the homeopathic remedy whose description Most closely matches your overall symptom picture. A Homeopath or naturopathic doctor can help you find the Best remedy for you. Here are a couple of useful remedies They may consider.

1-1 Sepia

Indications for this remedy include painful, late, or Suppressed menstruation, sometimes with a feeling that The pelvic floor is weak or as if the uterus is sagging. The woman may feel irritable and sad, losing interest Temporarily in marital and family interactions and wanting To be left alone.

1-2 Magnesia phosphoric

Painful cramps and pain in the pelvic region that are Relieved by pressure and warmth often respond to this Remedy. Pain is usually worse from cold and worse on the Right side of the body.

4 - Herbal Medicine

Traditionally, many herbs have been used to treat to treat dysmenorrheal.

4-1 Ginger (Zen giber officinal)

Ginger is best known for its antiinf1ammatory effects. Studies have shown that when taken during the first three Days of menses, ginger was as effective as ibuprofen in Relieving menstrual pain. I) dysmenorrheal can also be Associated with nausea and vomiting, and ginger also works To reduce these symptoms.

5 -STRESS REDUCTION

Studies have found a significant association between stresses And the incidence of dysmenorrheal. One in particular found That the risk of dysmenorrheal was more than twice as great Among women with high stress compared with low stress in The preceding menstrual cycle. It has been proposed that stress-related hormones such As cortical can increase the production of inflammatory Prostaglandins within the uterine wall, which can then lead To the development of symptoms of clysmenorrhea.

Stress-reduction techniques such as yoga, meditation, Or deep breathing can be beneficial in not only dealing with Menstrual pain itself but also decreasing the likelihood of it
Occurring during the next cycle.
For many women, menstrual pain can be effectively Managed through the use of safe, non-drug alternatives.
Simple dietary changes, supplementation with specific Nutrients and/or herbs, and acupuncture can often bring About relief during this painful time of the month..

Tips for Dry Skin Care and Natural Solutions

DRY SKIN IS VERY MUCH WRINKLE PRONE BECUASE THE OIL GLANDS IN DRY SKIN ARE LESS ACTIVE AND HARDLY SECRETS THE NATURALS OILS TO KEEP THE SKIN MOIST. SO THE SKIN KEEPS ON LOSING ITS NATURAL OIL AND MOISTURE AND BECOMES VERY DRY. THIS DRYNESS CAUSES EARLY SIGN OF WRINKLE AND AGING .SO, HOW TO TAKE CARE? THE PEOPLE HAVING DRY SKIN SHOULD BE CAREFUL FROM THE VERY BEGINNING SO THAT THE AGAIN PROCESS SHOULD BE SLOWED DOWN. OTHERWISE, EVEN IF AT THE AGE OF THIRTY, IT WILL LOOK LIKE FORTY WHICH IS NOT TOTALLY DESIRABLE TO ANY WOMAN.

NOW I AM TALKING ABOUT DRY SKIN Solution,

Here i am showing you a homemade pack for the dry skin. plus you should use everyday a Good Cream Which Contains honey, Because Honey is a Natural Skin Softener and Moisturizer and its Helps to Avoid Dryness of the Skin.

Mix Honey and Water or Honey and Curd to Avoid Wrinkle .so Apply it and let it be There or Wait for Another 10 to 15 Mintes. After That, You Scrub it off with Moist Fingertips, Just with Gentle Strokes. You Scrub it off.

Wash Your Face with Fresh Water and Just a Minute you should Experience the Suppleness and Smoothness of Your Face. This Will Give You a Wrinkle Free Appearance.

I hope these Tips and Techniques of Prevention of Wrinkle will help you a lot. Thank you :)

Smart Supplements for Healthier Life

Healthy and Smart Supplements for Healthy Aging. Nutrition and Supplements, It Sounds like the Solution you have been waiting for. Take one pill Every Day and feel great..!!

Fish oil.

A daily supplement of high-quality fish oil
promotes joint, brain, and cardiovascular health.

Calcium.

Support bone health with at least 1,000 mg
of calcium from diet and supplemental sources.
Women over 50 need 1,200 mg of calcium a day.
Magnesium and vitamin D also play important roles
in bone formation.

B-complex.

B vitamins are involved in countless
essential body processes. Regular intake supports
mood and energy production.

Vitamin C.

Aside from its positive effects on immune
function, vitamin C has been shown to support bone
health, and it may decrease the risk of some cancers.

Vitamin D.

Deficiencies have been linked with
cancers, multiple sclerosis, and psoriasis. Vitamin D
deficiency is a significant health issue in the
Canadian population.

Natural Wrinkle Treatment - Easy Wrinkle Treatment - Wrinkle Care Tips

I have Studied in Depthly about flowers, Fruits, Vegetables and Pulses.and i find the Nature is the Best Docter to solved all the Beauty Problems.

I am Talking about Natural Wrinkle Treatment

As you have Dry Skin you Should apply a Good Fruit Oil. You can Mix the Fruit oil with Cream. Take a Little Cream and Mix Little Fruit Oil and massage your Skin with it Cream and Fruit Oil in Circular mothion for 2 to 3 mints, then Wash it. apply Minimum thrice a week .

Increase Human Growth Hormone ( HGH )

How to Increase Naturally Human Growth Hormone Level, Here is a some Natural Tips for Naturally Increase HGH.

Some Basic natural ways to increase Human Growth Hormone level in our body. Human growth hormone is produced in the body in the pituitary gland. HGH is critical to the growth process, as it helps keep body tissues and bones healthy. HGH production declines with age, The amount of HGH in our body peaks in our early 20’s and goes down drastically from that point.

1 - Diet .

First of all , proper diet is very important.

Proper nutrition assists optimal production of all hormones. Eat plenty of fruits and vegetables,Proper nutrition is maximum production of all hormones. Eat plenty of fruits and vegetables, lean meats and Fish. Avoid stress and smoking, drugs and alcohol.

2- Exercise .

Exercise is must for increase hormone level.Medical research has shown that, Exercise 30 to 60 minutes a day, The body increases HGH production with intense physical activity.

Exercise timing is important for health goals. so be careful. REMEMBER longer than 90 minutes can actually increase HGH production.While an increase in HGH can increase muscle mass, increased muscle mass .

3- Avoid Stress -

Stress is a part of life, and we can't always avoid it. But we can try to avoid situations that can cause it, so deal with your stress and solve many inner problems.The Endocrinology reports that Adrenaline will stop the secretion of HGH. This is the reason you need to learn to deal with your stress. Whether it is through Yoga, Exercise, Reading or Writing , finding something that helps you relax is important to the production and secretion of HGH in your body.

4- Sleep Well -

Sleep is the best meditation.Man should forget his anger before he lies down to sleep.Important pre conditions for Good quality sleep and optimal human Growth hormone secretion during sleep include a Peaceful Dark room and a Balanced diet containing adequate Protein. Of course, an adequate quantity of sleep is also required for Good health Generally, and best sleeping duration is eight hours.The pituitary gland releases HGH during sleep. REM sleep is the deepest phase of sleep and is imperative for many reasons besides HGH production.During REM sleep, the large voluntary muscles of the body are paralyzed. Conversely, brain activity is quite intense at this stage. Do not sleep on the couch in the living room. Turn off the television and all lights. You may want to even place the alarm clock so the light from it faces away from you. Try to schedule 7 to 9 hours of sleep per night. for Boost HGH.

202 Killing Tips to Increase your Blog Traffic Instantly

How to Increase your Blog Traffic , Here is Some Basic Blog tips to increase your Blog Traffic.
you need to Follow some basic Blog Traffic Tips to increase your Blog Traffic.

The Best Free Blog Traffic strategies to increase your traffic - guaranteed.

1. Create lists.

2. Write a tutorial.

3. Give away your very best content and some.

4. Be current – write about tomorrow today.

5. Don’t write about your cats, dogs, boyfriends, kids.

6. Be timeless – write a post that will remain current for years.

7. Write with “everybody is entitled to my opinion” attitude.

8. Write about your kids.

9. Write about other bloggers’ best posts.

10. Make your own “best of the best” list.

11. Become an expert in your niche.

12. Break news.

13. Make news.

14. Write short, laconic posts.

15. Do interviews with the “cream of the crop”.

16. Use polls, giveaways, and other eye candy.

17. Write long, conclusive posts.

18. Answer your comments.

19. Answer your email.

20. Write about pros and cons of an issue.

21. Write on a controversial topic and close comments.

22. Make readers depend on you by sharing your expertise generously.

23. Write about blogging.

24. Blog about writing.

25. Take an alternate position.

26. Write a post for beginners.

27. Ask experts to make comments on your best posts.

28. Write an advanced post.

29. Encourage your readers to digg, tweet, like, and plus your posts.

30. Write about Google.

31. Write about Twitter.

32. Bookmark all your posts.

33. Interview parties with opposing views.

34. Research a topic and post your findings.

35. Integrate references to sports in your posts.

36. Post with personality.

37. Run relevant ads that are even better than your content.

38. Write exclusively about a certain theme for a week.

39. Ask a question everyone else is afraid of asking.

40. Run no ads.

41. Use your skills to help a non-profit – pro bono.

42. Update an old post with new ideas.

43. Post your photos on flickr.

44. Crowdsource your next post idea to your readers.

45. Write a satirical post.

46. Use an outrageous photo.

47. Make it easy to share what you are doing.

48. Encourage visitors to subscribe to your RSS feed.

49. Give visitors a good reason to opt in to your list.

50. Coin a term or two.

51. Pioneer a great topic and then encourage others to blog about the same thing.

52. Don’t overwhelm visitors with too many options.

53. Write a list of 101 people, blogs, topics in your niche.

54. Create a mock head-to-head competition among bloggers.

55. Mention some useful, but little known resources.

56. Make a post that solves a problem.

57. Make a post that inspires.

58. Encourage your followers to help you dominate top blog lists.

59. Write a post that causes controversy.

60. Do a 30-day challenge.

61. Write a long comment.

62. Start a blog meme.

63. Share your blog statistics with your readers.

64. Pick a topic by reading business book titles.

65. Pick a headline by reading top Dugg stories.

66. Start a discussion in your blog comments.

67. Answer your readers questions in a post.

68. Challenge your fellow bloggers by writing something nearly borderline about them and close comments.

69. Share link love and expect some back.

70. Add to the list started by another blogger.

71. Be complimentary.

72. Do your market research on Amazon.com.

73. Write about stuff that most people want to read about, like Web 2.0.

74. Disprove a myth.

75. Write a post about something merely good, but not great.

76. Constantly read other blogs, leave comments, look for ideas.

77. Edit yourself without mercy.

78. Create cornerstone content.

79. Skip introductions and get to the meat of the posts – your readers do.

80. Point out something ironic or contradictory.

81. Write a series of posts.

82. Come up with a more efficient way of doing something.

83. Create a widget or plugin.

84. Make your content unmissable.

85. Be everywhere, all at once.

86. Take in other people’s ideas, learn from them constantly.

87. Tell a story through pictures.

88. Focus on unmonetized, but high-trafficked searches.

89. Combine some of your best older posts into a new series.

90. Treat every day as a new beginning, because you’ll always have new readers.

91. Be patient.

92. Post on the weekdays because more people will read it.

93. Change up your posting style every once in a while, like do reviews, etc.

94. Showcase some of your best posts on Squidoo lens.

95. Post on the weekends because there are less posts.

96. Leverage April Fool’s day with an outrageous truth.

97. Write about how things have changed in your niche.

98. Invite your readers to do guest posting for you.

99. Answer your readers questions with more questions.

100. Aggregate ideas, tips, etc from numerous places/blogs into a blog post.

101. Attend a live event and broadcast about it.

102. Write “Dear Abby” posts.

103. Don’t be boring.

104. Write a post about a scam.

105. Write about everything under the sun so that you don’t bore your readers.

106. Alternative to link exchange: get a group of bloggers together and write reviews for each other’s blogs.

107. Turn off “nofollow” to encourage comments.

108. Be very focused on one topic, in deep detail, so you become a recognized expert in it.

109. Be opinionated.

110. Answer very specific questions in deeper, more specific ways than currently exist.

111. Help people who are just starting out.

112. Don’t interrupt your posts with a lot of links.

113. Connect with your blogging peers and share ideas.

114. Create a guide for your niche.

115. Write an interesting analogy.

116. Write posts that includes tons of trackbacks to other blogs so that other blogger will notice you.

117. Make a post simplifying a complex problem.

118. Create a huge list of your best posts.

119. Give credit to those who inspired your post.

120. Respond to criticism in a post (i.e. criticism of you, your company, of the way you squint your eyes, etc).

121. Make a “[blank] for Dummies” post.

122. Tell a great story.

123. Put some thought into post formatting – increases readability.

124. Check out your competitors’ archives to see if some of their old posts can be turned into an updated version on your blog.

125. Write a post that uses the words “futile” and “desperate”.

126. Write something to inspire and motivate your readers, especially if you don’t do it on a regular basis.

127. Don’t try to be all things to all people.

128. Review your analytics to see what keywords are brining in traffic and make more posts on those.

129. Contrast two or more positions in your post.

130. Write about obscure stuff that appeals to an obsessed minority.

131. Post about what’s popular and why it’s beneficial.

132. Invite a couple of bloggers with opposing opinions for a duel on your blog.

133. Tell a joke (preferably funny one).

134. Browse thesaurus to spruce up your posts.

135. Don’t make your readers pull out a dictionary to understand your posts.

136. Make a post about frequently asked questions in your niche.

137. Make a post about questions that should be asked about your niche, but nobody thought of asking.

138. Create an exhaustive list of jargon for your niche – with definitions.

139. Make a post alleging conspiracy.

140. Don’t always focus on your own niche to find readers.

141. Write about how to use a product in an unconventional way.

142. Poll your readers on a topic and post results.

143. Don’t promote yourself or your products at the expense of the readers’ attention.

144. Write a post about a blog, which is popular, but provides poor content – explain why. You’ll open pandora’s box, but create traffic.

145. Run a contest, offer a cool (but not expensive) prize.

146. Visit your readers’ blogs and post comments.

147. Dissect an argument in a post.

148. Gather a bunch of creative commons images about your niche and make a gallery-post (with credits, of course).

149. Narrow your blog focus.

150. Write a “tag” post and have other bloggers who you tagged add to a list.

151. Make a post about what in your niche is being done wrong and how to correct it.

152. Offer an ethical bribe for commenting or subscribing.

153. Make friends with power users on Digg, StumbleUpon, Reddit, etc.

154. Make friends with forum and message boards addicts.

155. Make friends with influential bloggers and social media leaders.

156. Create a post that leaves your readers hanging till a later post – it’d better be good!

157. Create a list of “bite-sized” tips for your niche.

158. Write part 2 for any of your posts that are extremely popular.

159. Submit your sitemap to Google Webmaster Tools.

160. Put together a list of the most tweeted/dugg/shared posts in your niche.

161. Dress your blog (design-wise) like you would for your first date.

162. Collect inspirational quotes from other bloggers in your niche; compile them in a post.

163. Invite a well known blogger in your niche to contribute a short guest post.

164. Use a human voice.

165. Use a translation plug-in to translate your blog into other languages.

166. Ask other bloggers (preferably more influential ones) to review your blog and make a post about their findings.

167. Tell your readers to change the world and give them examples of how they can do it.

168. Turn your blog posts into articles.

169. Write a press release about your blog.

170. Add a forum.

171. Interlink your blog posts.

172. Keep tweaking your template to optimize readability.

173. Write a post about a generally unknown secret in your industry/niche.

174. Be a comedian – “They’ll be standing in line for that old honky-tonk monkey shine!”

175. Ping the comments you leave on other blogs.

176. Always work on improving your blog.

177. Join a blog carnival.

178. Submit your site to Alltop.

179. Answer questions on Yahoo!Answers via a post on your blog.

180. Answer forum questions by linking to a post that has the answer.

181. Add your RSS feed to MyYahoo, IGoogle, Netscape, Bing.

182. Install OnlyWire plugin – simultaneous posting to many bookmarking sites.

183. Start reciprocal guest blogging: you guest post on their blog, they guest post on yours.

184. Ask your readers to email you links to their best resources and make a post about it.

185. Write an “attack post” by setting up an argument and them shooting it down.

186. Share the secrets that made your blog successful to enable your readers to do the same.

187. Make your blog DoFollow and submit it to DoFollow directories.

188. Twit your blog posts, blog your tweets.

189. Come up with a series of posts unique to your site.

190. Post linkbait.

191. Assign a theme to each day of the week and write about it on that day on a weekly basis.

192. Review your blog’s stats (weekly, monthly, yearly) and write about the results.

193. Do a Twitter search on a particular subject, compile them in photoshop and do a review of the trend.

194. Compile YouTube videos on a specific topic into a VLog and post it to your blog.

195. Walk your readers through a day in your life, use photos, videos, but put a fun/funny spin on it.

196. Write a post about things you can learn from “…” (insert a popular personality in your niche market).

197. Write a summary of a long report, white paper, ebook – make it an easy bullet-like format.

198. Compile a list of niche-related news over the past week, month, etc; keep adding to it over time making it into a series.

199. Create a sense of urgency in your title, make readers think they will miss out if they don’t read it.

200. Be undeniably interesting for years.

201. Write stuff people want to read and share.

202. Pray :)

Beauty and Fitness Tips - Fitness Tips for Healthy Skin - Skin Care Tips

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy.

1· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

2· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

3· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

4· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

5· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

6· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.